How to Choose Hope and Light over Doom and Darkness

I remember reading Chicken Little when I was a child. The story tells that a young chick walking along was unexpectedly struck on the head by an acorn. With no further investigation Chicken Little came to the kind of well reasoned conclusion that floods our social media today. The sky is falling! Today Chicken Little would be an excellent politician or cable news anchor. Every time I violate my own personal mental health policy and turn on the news I am plunged into despair. The sky is falling! Look! There is an expert displaying a colorful chart to prove it! Hear me out. I know is important to communicate information for our actions and safety. But the tone and sheer volume of fear mongering is depressing. When I fall totally into the abyss and survey social media I see overwhelming fear, anger, gloom, and apocalyptic doom. Again, I understand the need to be informed. But I am beginning to think
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